Conclusion: fish oil and weight loss really do go together, and there are substantial benefits of fish oil for weight loss. Actually, it seems that the fish itself can significantly improve your weight loss efforts. Now, don’t just nod your head and then move on and forget about this information. You’ve learned something, now go and really use this information and implement it in your daily life. So, next time you’re on diet, make sure that you include enough of fish or fish oil pills, or for the best results, both. Not only it will help you loose weight faster and more efficient, it will also be quite beneficially for your overall health.
The results seem more impressive given that no other changes to eating habits were made. Also, the exercise 'regime' was not much more than the recommended levels for everyone; not just those trying to lose weight. When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial.
Losing weight is a top priority for many. Fish oil is one such supplement that promises weight loss. Know effective benefits of fish oil for weight loss here
It seems that it does work, moreover it works pretty good. Although it was long suspected that fish oil and weight loss are related in some way, a by Thorsdottir et al. published in 2007. removed all doubts. The aim of the study was to investigate the effects of including seafood and fish oils, as a part of energy-restricted diet, on a weight loss in young overweight adults. The subjects in the study were instructed to follow a diet which was energy restricteg by 30% from their estimated daily energy expenditure, and to do so for eight consecutive weeks. There were four possible diets: Diet 1 (no seafood), Diet 2 (lean fish – cod), Diet 3 (fatty fish, rich in Omega 3 fatty acid – salmon) and Diet 4 (fish oil capsules). It’s importan to note that the diets were all the same in its total fat, carbohydrates, proteins and fibers – the fish/no fish were the only thing that differed amog them. Without going further into details, let me just tell you the results that will make you happy.